Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

F+S: Quads & biceps (3-17-22)

March 14th-18th • 45m

Up Next in March 14th-18th

  • Flow (3-17-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks
    - (Thick) Blanket - like a beach towel or throw

    March Playlist:
    https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3

    Instagram:

    https://www.instagram.com/jess__moy/

  • Barre: Quads & biceps (3-17-22)

    Equipment:
    - Moderate weights
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0

  • Burn + HIIT: Abs & back (3-16-22)

    Equipment:
    *** Wear tennis shoes if you want to take the impact moves.
    -Long resistance band
    -Pilates ball
    -Pillow (optional)
    -Chair (optional)
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=3436c50515ea4e78

    Instagram: @caseynlance

28 Comments