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Lower Body Build: Glutes & Quads (1-3-22)

Lower Body Gym-Friendly Classes • 37m

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    Equipment:
    - Stack of pillows for hamstring curls (see intro of the video for a tutorial)
    - Kitchen chair
    - Gliders
    - Heavy weights (travel-friendly: use body weight)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90

  • Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Stack of pillow (for kneeling hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37

    Gym option - either take the class in your headphone and follow along, or do th...

  • Lower Body Build: Glutes & quads (11-...

    TRAVEL-FRIENDLY
    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (optional)
    - Low stool or sturdy box (optional)
    - Resistance band or loop band
    - Tennis ball or medicine bottle (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4

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