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Lower Body Build: Hamstrings & quads (12-13-21)

Lower Body Gym-Friendly Classes • 36m

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    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Stack of pillow (for kneeling hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37

    Gym option - either take the class in your headphone and follow along, or do th...

  • Lower Body Build: Glutes & quads (11-...

    TRAVEL-FRIENDLY
    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (optional)
    - Low stool or sturdy box (optional)
    - Resistance band or loop band
    - Tennis ball or medicine bottle (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4

    Gym...

  • Lower Body Build: Inner thighs & quad...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 25's)
    - Medium weights (I'm using 10's)
    - Gliders
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=99a877e0998443d7

    Gym option - either take the class in your headphone and foll...

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