Lower Body Gym-Friendly Classes

Lower Body Gym-Friendly Classes

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Lower Body Gym-Friendly Classes
  • Lower Body Build: Outer thighs & quads (3-21-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Box or low stool
    - Heavy weights
    - Resistance band or loop band

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=fe77ccddd6494121

    Gym option - either take the class in your headphone and follow along with the equipment we use...

  • Lower Body Build: Glutes & quads (3-14-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Access to a wall
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412

    Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...

  • Lower Body Build: Glutes & hamstrings (3-7-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Stack of pillows
    - Kitchen chair
    - Gliders
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
    Outfit:
    Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
    Top: https://dfrint.co...

  • Lower Body Build: Glutes & outer thighs (2-21-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=bae1471ece4649f0

    Gym option - either take the class in your headphone and follow along with the equipment we use in cl...

  • Lower Body Build: Glutes & quads (1-24-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band (or loop band)

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342

    Gym option - either take the class in your headphone and follow along with the equipment we us...

  • Lower Body Build: Quads & hamstrings

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - A few pillows

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:...

  • Lower Body Build: Glutes & Quads (1-3-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Gilders
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:
    - St...

  • Lower Body Build: Hamstrings & quads (12-13-21)

    Equipment:
    - Stack of pillows for hamstring curls (see intro of the video for a tutorial)
    - Kitchen chair
    - Gliders
    - Heavy weights (travel-friendly: use body weight)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90

  • Lower Body Build: Glutes & hamstrings (11-29-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Stack of pillow (for kneeling hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37

    Gym option - either take the class in your headphone and follow along, or do th...

  • Lower Body Build: Glutes & quads (11-22-21)

    TRAVEL-FRIENDLY
    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (optional)
    - Low stool or sturdy box (optional)
    - Resistance band or loop band
    - Tennis ball or medicine bottle (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4

    Gym...

  • Lower Body Build: Inner thighs & quads (11-8-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 25's)
    - Medium weights (I'm using 10's)
    - Gliders
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=99a877e0998443d7

    Gym option - either take the class in your headphone and foll...

  • Lower Body Build: Quads & Hamstrings (10-18-21)

    GYM-FRIENDLY (see below):
    Equipment:
    - Heavy weights - I'm using 20's
    - Pilates ball
    - Kitchen chair
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9

    Gym option - either take the class in your headphone and follow along, or do...

  • Lower Body Build: Glutes & quads (10-4-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tu...

  • Lower Body Build: Quads & Glutes (9-27-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tutorial)
    - Half deadlifts or full dea...

  • Lower Body Build: Quads & hamstrings (8-30-21)

    Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Stack of pillows
    - Kitchen chair

    Playlist (explicit): http...

  • Lower Body Build: Glutes & Hamstrings (8-16-21)

    GYM-FRIENDLY (See below)
    Equipment:
    - Kitchen chair
    - A few pillows
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d

    Gym circuit:
    - Step downs (see tutorial) or step-ups
    - Hamstring curl machine (see tutorial)
    - Elliptical sprin...

  • Lower Body Build: Glutes & quads (12-27-21)

    Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or stool
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3

  • Lower Body Build: Quads & Glutes (7-19-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair, staircase, or bench
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb

    Gym circuit:

    - Step-ups or step down (see tutorial under gym workouts)
    - Knee extension machine (see tu...