Lower Body Gym-Friendly Classes

Lower Body Gym-Friendly Classes

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Lower Body Gym-Friendly Classes
  • Lower Body Build: Quads & Hamstrings (10-18-21)

  • Lower Body Build: Glutes & quads (10-4-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tu...

  • Lower Body Build: Quads & Glutes (9-27-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tutorial)
    - Half deadlifts or full dea...

  • Lower Body Build: Quads & hamstrings (8-30-21)

    Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Stack of pillows
    - Kitchen chair

    Playlist (explicit): http...

  • Lower Body Build: Glutes & Hamstrings (8-16-21)

    GYM-FRIENDLY (See below)
    Equipment:
    - Kitchen chair
    - A few pillows
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d

    Gym circuit:
    - Step downs (see tutorial) or step-ups
    - Hamstring curl machine (see tutorial)
    - Elliptical sprin...

  • Lower Body Build: Glutes & quads (7-26-21)

    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or stool
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3

  • Lower Body Build: Quads & Glutes (7-19-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair, staircase, or bench
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb

    Gym circuit:

    - Step-ups or step down (see tutorial under gym workouts)
    - Knee extension machine (see tu...