Latest live classes

Latest live classes

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Latest live classes
  • Burn: Abs, back, inner thighs (3-16-21)

    Equipment:
    -Small Pilates Ball
    Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=DDktWvTWRf6ZRzztzXQMCw

  • Full-body Build & Burn (3-5-21)

    Equipment:
    - Kitchen chair
    - Books or low stool
    - Heavy weights
    - Access to a wall
    - Small Pilates ball

    Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=Rhs_JxhrS_KD0VsK9L_hBg

  • Low-Impact Cardio Burst 3-1-21

    Equipment:
    - Kitchen chair
    - Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/0YdZ6WRFvY7r5JaS8y8HWA?si=KW-zpealQgO1NglyzHHU6Q