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Lower Body Build: Quads & glutes (9-6-21)

Legs • 34m

Up Next in Legs

  • Lower Body Build: Quads & hamstrings ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Stack of pillows
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=fcff1bdce18b42b5

    Gym circuit:
    - Hamstring curl machine (see tutorial)
    - Knee extension mac...

  • Lower Body Build: All glutes (8-23-21)

    Equipment:
    - Kitchen chair
    - Gliders
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=61125e7754d545c9

  • Barre: Outer and inner thighs (7-29-21)

    Equipment:
    - Kitchen chair or barstool
    - Pilates ball or pillow
    - Resistance band or circular band

    Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=9385792f73134c8b

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