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Lower Body Build: Quads & Glutes (7-19-21)

Legs • 36m

Up Next in Legs

  • Lower Body Build: Glutes & Hamstrings...

    Equipment:
    - Chair
    - Heavy weights
    - Gliders (or paper plates/towels)
    - A couple of pillows

    Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5

  • Burn: Quads, Hamstrings, Inner & Oute...

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

  • Lower Body Build: Glutes (5-31-21)

    Equipment:
    - Chair
    - Gliders (or towels/paper plates/magazine)
    - Heavy weights (optional)
    - Resistance band tied in a loop

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90

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