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Lower Body Build: Glutes & quads (10-4-21)

Legs • 36m

Up Next in Legs

  • Lower Body Build: Quads & glutes (9-6...

    Equipment:
    - Kitchen chair
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    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=a706d305e6cd48e5

  • Lower Body Build: Quads & hamstrings ...

    Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!

    GYM-FRIENDLY (see below)
    Equipment:
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    - Resistance band or loop band
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    Playlist (explicit): http...

  • Lower Body Build: All glutes (8-23-21)

    Equipment:
    - Kitchen chair
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    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=61125e7754d545c9

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