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Lower Body Build: Glutes & Hamstrings (7-5-21)

Legs • 36m

Up Next in Legs

  • Burn: Quads, Hamstrings, Inner & Oute...

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

  • Lower Body Build: Glutes (5-31-21)

    Equipment:
    - Chair
    - Gliders (or towels/paper plates/magazine)
    - Heavy weights (optional)
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    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90

  • Lower Body Build: quads & glutes (5-2...

    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or low stool
    - Resistance band

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f

    Muscles: Quads & glutes

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