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Upper Body Build: Arms & lats (4-20-21)

Latest • 29m

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  • 60 minute Restorative Yoga (with gues...

    Props:
    - 1-2 bolsters (or firm pillows or couch cushion)
    - 2 yoga blocks (or stacks of books, tupperware)
    - Multiple thin blankets or towels
    - Restorative is best done when NOT cold so dress warmly with socks, blankets, etc

    This class is fine to take right after a warmer activity like a build/b...

  • Low-Impact Cardio Burst (4-19-21)

    Equipment:
    - Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=6l_HwwVvQGSIKhrRXaPovw

  • Lower Body Build: Quads & hamstrings ...

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Box or stack of books
    - Pillow
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g

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