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Upper Body Build

Latest • 30m

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    - Wear tennis shoes
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    - Heavy weights (I'm switching between 20lb and 12lb)
    - Kitchen chair (preferably without arms)


  • POP-UP: Move, Meditate, Restore (3-21...

    This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
    - Lots of pillows
    - Blankets
    - Eye pillow or hand-towel

    Playlist (optional, peaceful music):

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