Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build

Latest • 30m

Up Next in Latest

  • Low-Impact Cardio Burst (3-22-21)

    Equipment:
    - Wear tennis shoes
    - Gliders (or towels/paper plates/a magazine)

  • Lower Body Build (3-22-21)

    Equipment:
    - Heavy weights (I'm switching between 20lb and 12lb)
    - Kitchen chair (preferably without arms)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ

  • POP-UP: Move, Meditate, Restore (3-21...

    This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
    Equipment:
    - Lots of pillows
    - Blankets
    - Eye pillow or hand-towel

    Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...

1 Comment