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Lower Body Build: quads & glutes (5-24-21)

Latest • 34m

Up Next in Latest

  • Full-Body Build & Burn (5-21-21)

    Equipment:
    - Kitchen chair
    - A few pillows
    - Pilates ball
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8

    Muscles:
    - Hamstrings
    - Glutes
    - Quads
    - Chest
    - Abs
    - Shoulders

  • F+S: outer thighs (5-20-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=13699b2442594a79

  • Burn (5-19-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=2926d583d5e649a3

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