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Low-Impact Cardio Burst (5-3-21)

Latest • 15m

Up Next in Latest

  • Lower Body Build: all glutes (5-3-21)

    Equipment:
    - Kitchen chair
    - Access to a wall
    - Sturdy box, low stool, or stack of books
    - Heavy weights
    - Resistance band or mini band

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=jjb8uMg9TJORcVa5nduAoQ

  • Full Body Build & Burn (4-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=880UUOJgRMyXHEg2KWTt8w

  • Low-Impact Cardio Burst (4-28-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=fL-Vk0ZZSmmqRYpowKNQ9w

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