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Low-Impact Cardio Burst (5-24-21)

Latest • 16m

Up Next in Latest

  • Lower Body Build: quads & glutes (5-2...

    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or low stool
    - Resistance band

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f

    Muscles: Quads & glutes

  • Full-Body Build & Burn (5-21-21)

    Equipment:
    - Kitchen chair
    - A few pillows
    - Pilates ball
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8

    Muscles:
    - Hamstrings
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  • F+S: outer thighs (5-20-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=13699b2442594a79