Live stream preview

Next video will start in 30 seconds

Lower Body Build: Glutes, quads, inner thighs (4-5-21)

Close Open

Low-Impact Cardio Burst (4-5-21)

Latest • 15m

Up Next in Latest

  • Lower Body Build: Glutes, quads, inne...

    Equipment:
    - Kitchen chair
    - Gliders (or towels/paper plates)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

  • Full Body Build & Burn: Abs, glutes, ...

    I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

    Equipment:
    - Heavy weights
    - Kitchen chair (preferably without arms)
    - Stack of books or a box (to stand on)
    - A large pillow

    Playlist: https://ope...

  • F+S: Outer thighs (4-1-21)

    Equipment:
    - Light weights
    Muscles:
    - Outer thighs

    Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=3vkp4TtLQQe_6mFNE1A_rA