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Low-impact Cardio Burst (3-8-21)

Latest • 18m

Up Next in Latest

  • Lower Body Build (3-8-21)

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Glider (or paper plate/towel)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=d4riSw72R9qgs0vS070Fvg

  • Full-body Build & Burn (3-5-21)

    Equipment:
    - Kitchen chair
    - Books or low stool
    - Heavy weights
    - Access to a wall
    - Small Pilates ball

    Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=Rhs_JxhrS_KD0VsK9L_hBg

  • Cardio Burst (3-3-21)

    Equipment:
    - Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=s6miOEvATOG115aLGTR4Mg

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