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Low-Impact Cardio Burst (3-29-21)

Latest • 15m

Up Next in Latest

  • Lower Body Build (3-29-21)

    Equipment:
    - Heavy weights (I'm using 15lb)
    - Access to a wall
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=jCw-7uP0Sjy9vDyEUMNXhQ

  • Full Body Build & Burn (3-26-21)

    Equipment:
    - Heavy weights (I'm using 10lb in this one)
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    - Medium to heavy resistance band
    - Access to a wall

    Muscle groups: Outer thighs, quads, triceps, back

    Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=9XiVplHCQju5S-xYsAQUtw

  • F+S (3-25-21)

    Equipment:
    None! Just you and a mat!
    Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=1xCA6450R4G9pf6GKqeO_Q