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Lower Body Build: Quads & hamstrings (4/19/21)

Latest • 34m

Up Next in Latest

  • Full Body Build & Burn: Back and glut...

    Equipment:
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    - Box or stack of books (to step on)
    - Heavy weights
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    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg

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    Equipment:
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    Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=IWukVkkXS4KHnVEEd-Z4rg

  • Cardio Burst (4-14-21)

    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=TrhgvBqGS-mj47FA3lxfiw

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