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Full Body Build & Burn (4-9-21)

Latest • 46m

Up Next in Latest

  • F+S: triceps & quads (4-8-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=uTrm-J4rRvaOAcGr6DSvTA

  • Cardio Burst (4-7-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=PWCxVEUORXWbbmxQvtYwfQ

  • Burn: Abs & outer thighs (4-7-21)

    Equipment:
    - Small Pilates ball (or pillow)
    - Several pillows (to create an incline)
    - Light weights

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw

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