Live stream preview

Next video will start in 30 seconds

Cardio Burst (3-31-21)

Close Open

F+S: Outer thighs (4-1-21)

Latest • 42m

Up Next in Latest

  • Cardio Burst (3-31-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=QWZ1KXj1RCGc2jaRVsH_eQ

  • Burn (3-31-21)

    Equipment:
    - Small Pilates ball
    - Kitchen chair

    Muscles: abs, inner thighs, hamstrings

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=2HFg-CM4SjuEMKPPEt5htQ

  • Upper Body Build (3-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Muscles: Biceps, triceps, shoulders

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw

1 Comment