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Cardio Burst (3-17-21)

Latest • 16m

Up Next in Latest

  • Burn: Abs, back, inner thighs (3-16-21)

    Equipment:
    -Small Pilates Ball
    Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=DDktWvTWRf6ZRzztzXQMCw

  • Upper Body Build (3-16-21)

    Equipment:
    - Heavy weights (I'm using 20lb and 12lb)

    Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ

  • Low-Impact Cardio Burst (3-15-21)

    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=HUYMYC-LSkCVkThTLIWsOw

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