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Burn: Abs, back, inner thighs (4-28-21)

Latest • 30m

Up Next in Latest

  • Upper Body Build (4/27/21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=mnAGUvCwRrirKlb6wwnxxA

  • Low-Impact Cardio Burst (4-26-21)

    Equipment:
    A mat and tennis shoes

    https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=HeuprFbzQVC5Y3S00codYQ

  • Lower Body Build: Quads & glutes (4-2...

    Equipment:
    - Kitchen chair
    - Gliders (or hand towels/paper plates)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=pQ3wAZelRLyNqNBHLPielw

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