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Burn: Abs, back, inner thighs (3-16-21)

Latest • 32m

Up Next in Latest

  • Upper Body Build (3-16-21)

    Equipment:
    - Heavy weights (I'm using 20lb and 12lb)

    Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ

  • Low-Impact Cardio Burst (3-15-21)

    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=HUYMYC-LSkCVkThTLIWsOw

  • Lower Body Build (3-15-21)

    Equipment:
    - Gliders (or paper plates/towels)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

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