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POP-UP: Power Legs (3-9-21)

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Burn: Abs & Back (3-10-21)

Latest • 33m

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  • POP-UP: Power Legs (3-9-21)

    Take this class if you've been a member for a couple months, ready to ramp it up a bit, and your knees and back are feeling great. This 30-minute class will alternate between plyometrics and heavy lifts, all targeting the legs. In true Evlo style, we will only use the safest exercises. Only take ...

  • Upper Body Build (3-9-21)

    Equipment:
    - Heavy weights (I use 12lb)
    - Light weights (I use 5lb)
    - Medium resistance band (optional if you don't have one)

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=nH9i5Y2cRyuQUEHb7d360w

  • Low-impact Cardio Burst (3-8-21)

    Equipment:
    Wear tennis shoes!

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