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  • 60 min Full Body Build: Drop Sets (6-11-21)

    Equipment:
    - Kitchen chair
    - Access to a wall
    - Stack of books or low stool
    - Long resistance band
    - Heavy weights
    - Light weights
    -Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

    Muscles: Glutes, quads, abs, chest, back, triceps

  • 60 min Meditation & Flow (6-10-21)

    Equipment:
    - A couple of pillows
    Optional: blanket, eye pillows, blocks

    Playlist (optional, clean): https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=5bdff39671c44641

  • Beat-Based Cardio (6-9-21)

    - Equipment:
    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003

  • Burn: Quads, Hamstrings, Inner & Outer Thighs (6-9-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

  • Cardio Barre + Arm Build (6-8-21)

    This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights

    Playlist (NOT explicit); https://ope...

  • Glider Barre: Glutes & Abs (6-7-21)

    Equipment:
    - Kitchen chair or barstool
    - Gliders (or paper plates, hand towels, magazine)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4

  • Full Body Build & Burn (6-4-21)

    Equipment:
    - Kitchen chair
    - Pillows
    - Heavy weights
    - Light weights

    Muscles: Hamstrings, inner thighs, calves, chest, back, triceps

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650

  • F+S: outer thighs (6-3-21)

    Equipment:
    - Light weights (optional)

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=f6fcd5b82e5c4b87

  • Cardio Burst (6-2-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4

  • Burn: Quads, abs, & back (6-2-21)

    Equipment:
    - Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=0d14c0e129274111

  • Upper Body Build: Biceps, triceps, shoulders (6-1-21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1

  • Low-Impact Cardio Burst (5-31-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=1a54a99395164c7b

  • Lower Body Build: Glutes (5-31-21)

    Equipment:
    - Chair
    - Gliders (or towels/paper plates/magazine)
    - Heavy weights (optional)
    - Resistance band tied in a loop

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90

  • Full Body Build & Burn (5-28-21)

    Equipment:
    - Chair
    - 2 pillows
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723

    Muscles:
    Glutes, hamstrings, triceps, middle traps, abs

  • F+S: Shoulders (5-27-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=11407c5abf3e40d0

  • Cardio Burst (5-26-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=64a8698516794aab

  • Burn: Abs, inner thighs, back (5-26-21)

    Equipment:
    - Small Pilates ball (or pillow)
    - Light weights
    - Kitchen chair (or barstool/wall/something to hold onto)

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=7b0c37f957e14f8b

  • Upper Body Build (5-25-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Gliders (or paper plates, towels, or a magazine)

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=5809e258e4934712

  • Low-Impact Cardio Burst (5-24-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=e070195b2cf84b9c

  • Lower Body Build: quads & glutes (5-24-21)

    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or low stool
    - Resistance band

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f

    Muscles: Quads & glutes

  • Full-Body Build & Burn (5-21-21)

    Equipment:
    - Kitchen chair
    - A few pillows
    - Pilates ball
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8

    Muscles:
    - Hamstrings
    - Glutes
    - Quads
    - Chest
    - Abs
    - Shoulders

  • F+S: outer thighs (5-20-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=13699b2442594a79

  • Burn (5-19-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=2926d583d5e649a3

  • Cardio Burst (5-18-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=49711fb4d4d84248