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  • Upper Body Build (4-13-21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=2fRb7pQzSJ2OJgPmGAnqPg

  • Spine stability: Trunk Activation

    Equipment:
    - A tennis ball or medicine bottle
    - Several pillows

  • Low-Impact Cardio Burst (4-12-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=dW0Y8KaKRjqCDSIBTni5Hw

  • Lower Body Build: Glutes & quads (4-12-21)

    Equipment:
    - Heavy weights
    - Small Pilates ball
    - Access to a wall
    - Kitchen chair
    - Gliders or towels

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g

  • Full Body Build & Burn (4-9-21)

    Equipment:
    - Kitchen chair
    - Long resistance band
    - Heavy weights
    - A sturdy box or stack of books (that will support your body weight)
    - A pillow

    Muscles: Glutes, abs, back, chest, shoulders, hamstrings

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...

  • F+S: triceps & quads (4-8-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=uTrm-J4rRvaOAcGr6DSvTA

  • Cardio Burst (4-7-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=PWCxVEUORXWbbmxQvtYwfQ

  • Burn: Abs & outer thighs (4-7-21)

    Equipment:
    - Small Pilates ball (or pillow)
    - Several pillows (to create an incline)
    - Light weights

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw

  • Upper Body Build (4-6-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A

  • Low-Impact Cardio Burst (4-5-21)

    Equipment:
    - Gliders (or towels/paper plates)

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA

  • Lower Body Build: Glutes, quads, inner thighs (4-5-21)

    Equipment:
    - Kitchen chair
    - Gliders (or towels/paper plates)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

  • Full Body Build & Burn: Abs, glutes, chest, back (4-2-21)

    I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

    Equipment:
    - Heavy weights
    - Kitchen chair (preferably without arms)
    - Stack of books or a box (to stand on)
    - A large pillow

    Playlist: https://ope...

  • F+S: Outer thighs (4-1-21)

    Equipment:
    - Light weights
    Muscles:
    - Outer thighs

    Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=3vkp4TtLQQe_6mFNE1A_rA

  • Cardio Burst (3-31-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=QWZ1KXj1RCGc2jaRVsH_eQ

  • Burn (3-31-21)

    Equipment:
    - Small Pilates ball
    - Kitchen chair

    Muscles: abs, inner thighs, hamstrings

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=2HFg-CM4SjuEMKPPEt5htQ

  • Upper Body Build (3-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Muscles: Biceps, triceps, shoulders

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw

  • Low-Impact Cardio Burst (3-29-21)

    Equipment:
    Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA

  • Lower Body Build (3-29-21)

    Equipment:
    - Heavy weights (I'm using 15lb)
    - Access to a wall
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=jCw-7uP0Sjy9vDyEUMNXhQ

  • Full Body Build & Burn (3-26-21)

    Equipment:
    - Heavy weights (I'm using 10lb in this one)
    - Pilates ball or pillow
    - Medium to heavy resistance band
    - Access to a wall

    Muscle groups: Outer thighs, quads, triceps, back

    Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=9XiVplHCQju5S-xYsAQUtw

  • F+S (3-25-21)

    Equipment:
    None! Just you and a mat!
    Playlist: https://open.spotify.com/playlist/4M7KpwXzUrq2vLAi11BkRB?si=1xCA6450R4G9pf6GKqeO_Q

  • Cardio Burst (3-23-21)

    Equipment:
    - Wear tennis shoes!
    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=Ul899NLtRSaDEuPeDsG7Ew

  • Burn (3-23-21)

    Equipment:
    - Small Pilates ball
    - Light weights

    Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=mXUExXcOSam5-vTA11hbIA

  • Upper Body Build

    Equipment:
    - Heavy weights
    - Long resistance band attached to the top of a door (I will show you how at the beginning of the video)
    - A couple of pillows

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=DJ86x8gsR2O6ocDW8YWQxw

  • Low-Impact Cardio Burst (3-22-21)

    Equipment:
    - Wear tennis shoes
    - Gliders (or towels/paper plates/a magazine)