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Lower Body Build: All glutes (4-4-22)

Knee-friendly • 37m
11 comments

Equipment:
- Heavy weights (I'm using 30lb)
- Resistance band
- Kitchen chair or bench
- Gliders, paper plates, or towels

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136

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    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

11 Comments

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