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Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)

Knee-friendly • 42m

Up Next in Knee-friendly

  • Lower Body Build: All glutes (4-4-22)

    Equipment:
    - Heavy weights (I'm using 30lb)
    - Resistance band
    - Kitchen chair or bench
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136

  • Low-Impact Cardio Burst (4-5-21)

    Equipment:
    - Gliders (or towels/paper plates)

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA

  • Low-Impact Cardio Burst (3-29-21)

    Equipment:
    Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA

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