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Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)

Knee-friendly • 45m

Up Next in Knee-friendly

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  • Flow (4-7-22)

- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:


  • F+S: Hamstrings & posterior delts (4-...

    - Long Resistance Band
    - 1 Heavy weight (I’m using a 20)
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    Playlist (explicit):

    Instagram: @payton.busker