Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)

Knee-friendly • 45m

Up Next in Knee-friendly

  • CANCELLED THIS WEEK EVLO: Quads, ches...

    I'm taking a much-needed reset week this week. Thank you so much for understanding - feel free to take either of the other two amazing full body classes today instead! Love to you all!

  • Flow (4-7-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • F+S: Hamstrings & posterior delts (4-...

    Equipment:
    - Long Resistance Band
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
    - 1 Glider
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

37 Comments