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Burn: Quads, Hamstrings, Inner & Outer Thighs (6-9-21)

June 7th-11th • 32m

Up Next in June 7th-11th

  • 60 min Meditation & Flow (6-10-21)

    Equipment:
    - A couple of pillows
    Optional: blanket, eye pillows, blocks

    Playlist (optional, clean): https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=5bdff39671c44641

  • 60 min Full Body Build: Drop Sets (6-...

    Equipment:
    - Kitchen chair
    - Access to a wall
    - Stack of books or low stool
    - Long resistance band
    - Heavy weights
    - Light weights
    -Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

    Muscles: Glutes, quads, abs, chest, back, triceps

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