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Upper Body Build: Biceps, triceps, shoulders (6-29-21)

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Burn: Abs, Back, Shoulders (6-30-21)

June 28th-July 2nd • 31m

Up Next in June 28th-July 2nd

  • Upper Body Build: Biceps, triceps, sh...

    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=90d3fe18c4cc4e2a

  • Low-Impact Cardio Burst (12-27-21)

    Throwback class, Happy Holidays! I'll be back teaching live on Wednesday.
    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3

  • Lower Body Build: Glutes & quads (6-2...

    Equipment:
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=8356af507d524fec