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Low-Impact Cardio Burst (6-21-21)

June 21st-25th • 17m

Up Next in June 21st-25th

  • Upper Body Build: Arms & Lats (6-22-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band attached to the top of a door

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA

  • Burn: Abs & Back (6-23-21)

    Equipment:
    - Small Pilates ball

    Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=S0W3jmh0SxGLwITLFIkT3w

  • Cardio Burst (6-23-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=PWCxVEUORXWbbmxQvtYwfQ

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