Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: Quads, glutes, upper back, shoulders, biceps (6-20-22)

56m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, in...

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Chair
    - Stack of books and/or pillows (for hamstring curls)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Loop band or tied resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d...

6 Comments