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- Gliders or paper plates
- Light weights
Music is played over the video!
thick blanket or beach towel
- Stack of books and/or pillows (for hamstring curls)
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Pilates ball and/or pillow
- Loop band or tied resistance band
Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d...
- Heavy weights
- Moderate weights
- Stack of pillows
- Small Pilates ball
Music is played over the video