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Low-Impact Cardio Burst (6-14-21)

June 14th-18th • 16m

Up Next in June 14th-18th

  • Upper Body Build (6-15-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e

    Muscles: Biceps, triceps, chest, back

  • Cardio Burst: Tabatas (6-16-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=f6000070c13b4ef2

  • Burn: Abs & back (6-16-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=99923d005b954312

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