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Full Body Build & Burn (6-18-21)

June 14th-18th • 45m

Up Next in June 14th-18th

  • Lower Body Build: Glutes (6-14-21)

    Equipment:
    - Low stool or stack of books (optional!)
    - Heavy weights (optional)
    - Resistance band or loop band

    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

  • Low-Impact Cardio Burst (6-14-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/67w6ltLW7WSEPC5prTNEk3?si=2c489399c6864446

  • Upper Body Build (6-15-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e

    Muscles: Biceps, triceps, chest, back

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