Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Low Impact Cardio Burst (6-13-22)

14m

Up Next in 5x/week with cardio

  • Upper Body Build: Shoulders, biceps, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the c...

  • Burn: Abs, back, hamstrings (6-15-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Resistance band
    - Gliders
    - Light weight
    - 1 Heavy weight or object to anchor the band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

    Foundations Burn: https://www.evlofitness.com/foundations-1/season...

  • F+S: Quads & shoulders (6-16-22)

    Equipment:
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

6 Comments