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Full Body Build & Burn: Abs, back, hamstrings, triceps (6-15-22)

45m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Glutes, abs, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Chair
    - 1 Moderate weight (I’m using a 15)
    - 1 light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

    Instagram: @payton.busker

    Gym Circuit:
    - Step down (...

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