Equipment:
- None, option to wear tennis shoes
Music is played over the video!
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)
Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Gym option - either take the c...
Equipment:
- Light weights - I'm using 3lb and 5lb
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=07fbeb1f7be3476b
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