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F+S: Quads & shoulders (6-16-22)

45m

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  • Barre: Quads & shoulders (6-16-22)

    Equipment:
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    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=6ecaca42662340bb

  • Flow (6-16-22)

    Equipment:
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    JUNE playlist
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    GYM-FRIENDLY (see below)
    Equipment:
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    - 1 Moderate weight (I’m using a 15)
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    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

    Instagram: @payton.busker

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