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Full Body Build & Burn: Quads, inner thighs, abs, shoulders, biceps (7-9-21)

July 5th-9th • 44m

Up Next in July 5th-9th

  • F+S: Glutes (7-8-21)

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=c21319de4e6046f8

  • Cardio Burst (7-7-21)

    Equipment:
    - Kitchen chair - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=6d904d4c56de4d48

  • Burn: Quads & abs (7-7-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=761d712ca5b145c0

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