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Burn: Quads & abs (7-7-21)

July 5th-9th • 30m

Up Next in July 5th-9th

  • Upper Body Build: Chest, Back, Tricep...

    The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7

  • Low-Impact Cardio Burst (7-5-21)

    Equipment:
    - Chair

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=3f357f2b343449bb

  • Lower Body Build: Glutes & Hamstrings...

    Equipment:
    - Chair
    - Heavy weights
    - Gliders (or paper plates/towels)
    - A couple of pillows

    Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5

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