- Heavy weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e
- Single arm lat-pull (see tutorial)
- Bicep curls
- Supine arm raises (like I do in this class)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep) Use moderate weight. Repeat the circuit 3-5x.