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Full Body Build & Burn: Hamstrings, quads, abs, chest, deltoids (7-30-21)

July 26th-30th • 47m

Up Next in July 26th-30th

  • Barre: Outer and inner thighs (7-29-21)

    Equipment:
    - Kitchen chair or barstool
    - Pilates ball or pillow
    - Resistance band or circular band

    Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=9385792f73134c8b

  • Cardio Burst (7-28-21)

    Equipment:
    - None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=1391868da47f4e80

  • Burn: Triceps & abs (7-28-21)

    Equipment:
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=f89857968a834c1f

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