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Burn: Triceps & abs (7-28-21)

July 26th-30th • 32m

Up Next in July 26th-30th

  • Upper Body Build: Shoulders, back, bi...

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e

    Gym circuit:
    - Single arm lat-pull (see tutorial)
    - Bicep curls
    - Supine arm raises (like I do in this class)

    Repeat each exercise for 6...

  • Low-Impact Cardio Burst (7-26-21)

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=3261d7fe35b04bee

  • Lower Body Build: Glutes & quads (7-2...

    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or stool
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3

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