July 26th-30th

July 26th-30th

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July 26th-30th
  • Full Body Build & Burn: Hamstrings, quads, abs, chest, deltoids (7-30-21)

    GYM-FRIENDLY
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6

    Gym circuit 1:
    - Hamstring curl machine (or kneeling hamstring curl if you don't have the m...

  • Barre: Outer and inner thighs (7-29-21)

    Equipment:
    - Kitchen chair or barstool
    - Pilates ball or pillow
    - Resistance band or circular band

    Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=9385792f73134c8b

  • Cardio Burst (7-28-21)

    Equipment:
    - None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=1391868da47f4e80

  • Burn: Triceps & abs (7-28-21)

    Equipment:
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=f89857968a834c1f

  • Upper Body Build: Shoulders, back, biceps (7-27-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e

    Gym circuit:
    - Single arm lat-pull (see tutorial)
    - Bicep curls
    - Supine arm raises (like I do in this class)

    Repeat each exercise for 6...

  • Low-Impact Cardio Burst (7-26-21)

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=3261d7fe35b04bee

  • Lower Body Build: Glutes & quads (7-26-21)

    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or stool
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3