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Cardio Burst (7-21-21)

July 19th-23rd • 16m

Up Next in July 19th-23rd

  • Burn: Abs, back, hamstrings (7-21-21)

    Equipment:
    - Pilates ball or pillow
    - Access to a wall (optional but encouraged)

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=a0ea804f36004907

  • Upper Body Build: Chest & triceps (7-...

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=7eb08b5f126746f5

    Gym Circuit:

    - Dumbbell chest press
    - Skull crusher
    - Push-ups or another set of dumbbell chest presses
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  • Low-Impact Cardio Burst (7-19-21) - P...

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=4b1dfec995ab42d8