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Cardio Burst (7-14-21)

July 12th-19th • 15m

Up Next in July 12th-19th

  • Burn: Abs & Back (7-14-21)

    Equipment:
    - Small Pilates ball or pillow (the one I used is linked under the equipment thread in the forums)

    Playlist: https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=95b23be905c94556

  • Upper Body Build: Arms (7-13-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca

    Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
    - Hammer curls
    - Side-lying shoulder abduction
    - Skull crus...

  • Low-Impact Cardio Burst (7-12-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=cba9f7cff90b474e