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Upper Body Build: Chest, upper back, triceps (1-4-22)

January 3rd-7th • 30m

Up Next in January 3rd-7th

  • Full Body Build: Glutes, quads, chest...

    Equipment:
    Chair
    Heavy, moderate, and light set of weights

    Optional playlist:
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ

  • Low-Impact Cardio Burst (1-3-22)

    Equipment:
    -None

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=68c48ca54ca4462f

  • Lower Body Build: Glutes & Quads (1-3...

    GYM-FRIENDLY (see below)
    Equipment:
    - Gilders
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:
    - St...

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