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Full Body Build & Burn: Glutes, inner thighs, abs, biceps, deltoids

January 3rd-7th • 46m

Up Next in January 3rd-7th

  • Barre Build: Glutes, inner thighs, ab...

    Equipment:
    - Chair
    - Step / box
    - Small Pilates ball
    - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
    - Long resistance band (optional)

    Spotify: (Optional)
    https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

    Take tabletop (bird-dog) pulses for abs ...

  • Yoga Flow with Jess (1-6-22)

    Equipment:
    blanket (otional)

    Playlist:
    https://open.spotify.com/playlist/1tSF5x4kYq7TjP9slJBnhl?si=e11ae30acf5e4b49

    Instagram:
    https://www.instagram.com/jess__moy/

  • F+S: Outer thighs & triceps (1-6-22)

    TRAVEL-FRIENDLY

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

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