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Full Body Barre: Hamstrings, outer thighs, abs, triceps (1-5-22)

January 3rd-7th • 48m

Up Next in January 3rd-7th

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2ZPL77Cxruqdas6rpLFOZF?si=a980af81cd3b4aab

  • 10 Minute Meditation: Stillness (1-4-22)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295

    Instagram: @payton.busker

  • Upper Body Build: Chest, upper back, ...

    GYM-FRIENDLY

    Equipment:
    - Heavy Weights (I’m using 20s)
    - 1 Moderate Weight (I’m using a 15)
    - 1 Light Weight (I'm using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either...

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